Get your children moving!
It is important to adopt excercise into their routine in order to decrease their risk of obesity, heart disease, high blood pressure, and diabetes.
Here are some ways to keep your child moving!
- Go for a bike ride as a family!
- Jump rope (this can be done inside or outside, weather permitting)
- Go swimming...SUMMER is coming!!!
- Walking is a great opportunity to bond with your family and talk about what's going on at school.
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