We can encourage our children to adopt healthy and nutritious eating habits by having yummy snacks when they come home from school; eating together as a family; and excercising with our children.
Teaching our children about healthy nutrition and excercise reduces their risk of heart disease, diabetes, high blood pressure, and being overweight.
Here are a few steps to take towards a healthy lifestyle for your family:
- Become a better "health" role model. If your children watches what you eat and drink, they will adopt similar habits.
- Talk "Healthy" with your children. Explain the importance of a healthy weight, excercise, and overall health.
- Limit screen time. Screen time includes t.v., computer, and video games (including hand-held). Limiting or avoiding screen time will encourage your children to play outside and get some excercise!
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